Avocado-olive oil dip / Guacamole

Perfect as a spread or dip for vegetables.

Ingredients

• 1 ripe avocado

• 2 tbsp olive oil (extra virgin)

• 1 dash of lemon juice

• salt, pepper

• Optional: 1 tsp hemp seeds for the topping

preparation

1. Mash the avocado, mix with olive oil and lemon juice until creamy, season. Sprinkle with hemp seeds – done!