Start your Gut Reset

Our gut is home to countless bacteria – some beneficial, others less so – living together in a delicate balance. These microbes support digestion and help protect the gut lining, where a large part of our immune system resides.

When this balance is disrupted (a condition known as dysbiosis), the gut lining can become permeable, potentially triggering inflammation in the body. This can lead to further health issues and place strain on the entire system.

A targeted Gut Reset helps restore microbial balance, strengthens the gut, and allows the immune system to function optimally again. Nutrient absorption improves, energy levels rise, and many bodily processes can return to their natural state of balance.

Phase 1 (Weeks 1–8): We optimize your meals one nutrient group at a time (carbohydrates, proteins, fats) using targeted healthy swaps and delicious recipes – for gut-friendly, nutrient-rich meals that nourish your body step by step.

Phase 2 (Weeks 9–16): A gentle gut cleanse helps eliminate toxins and residues, while we rebuild your beneficial gut bacteria. This phase also includes personalized measures – such as Candida support – to restore and maintain long-term gut balance.

Practical Tools: You’ll receive step-by-step guides, food lists, healthy swap ideas, and recipes – everything you need to easily integrate the method into your daily life.

Initial Session: We’ll talk about your goals and needs. If you’re ready to get started, I’ll walk you through Phase 1 of the Gut Reset Method. You’ll also fill out a detailed questionnaire so I can understand your habits and personal situation.

Check-in after Phase 1: We’ll review how Phase 1 went, identify areas for optimization, and see if you’re ready to move on to Phase 2. You’ll receive personalized recommendations for the weeks ahead.

Final Session: After completing Phase 2, we’ll reflect on the changes you’ve experienced, celebrate your progress, and discuss how you can maintain your gut balance in the long term.