Holistic Health & Plant-Based Living Blog

As a holistic nutritionist online , my mission is to guide women back to a place of balance, trust, and deep connection with their bodies. Over the years, I’ve supported hundreds of women who arrive feeling disconnected—exhausted, bloated, confused about food, overwhelmed by contradictory advice, and unsure how to interpret the signals their bodies send. What I offer isn’t another strict plan, a diet, or a quick fix. It’s a pathway back to yourself. A way to feel grounded in

Living with diabetes can easily become a constant cycle of numbers, rules, restrictions, and fear of “doing it wrong.” Many clients who come to me feel exhausted by years of counting carbs, tracking portions, and dealing with the pressure of maintaining perfect glucose readings. And I completely understand it — when you live with a chronic condition, food often becomes a source of stress instead of nourishment. But there is  another way to relate to food. A more human, compas

As a holistic nutritionist, I often hear this question from clients who suddenly find themselves reaching for salads, roasted vegetables, or even raw carrots with an enthusiasm they never had before. If you’re wondering “why am I craving vegetables?” , you’re in the right place. Today I’ll break down what your body is really trying to tell you — physically, emotionally, and energetically — and how you can respond in a way that supports long-term wellbeing. Before diving in, i

As a nutrition professional, one of the most transformative lessons I’ve learned is this: food is never just food . What you eat shapes your energy, hormones, digestion, and long-term health — but how you think and feel  profoundly shapes how your body uses  that food. That is the foundation of nutritional psychology , a field that has become essential in the way I work with clients. Every week in my practice, I see the same pattern: a person eats “healthy,” exercises, takes

For years, I’ve worked with people who feel trapped in a daily battle with food. Maybe you see yourself in this: constantly jumping from one diet to another, following rigid rules, feeling guilty whenever you “break the plan,” and believing the problem must be you. But you are not  the problem. The real issue is the approach you’ve been taught to follow. As an intuitive eating nutritionist , my purpose is to help you rebuild trust with your body, reconnect with your internal

For years I’ve been helping clients who feel like their digestion is no longer working the way it should. I see the same patterns week after week: bloating after meals, heaviness, abdominal inflammation, slow digestion, gas, constipation or diarrhea, sudden food intolerances, constant fatigue, and that frustrating feeling that “something isn’t right,”  even when medical tests come back normal. If you’re here, you’re probably looking for a natural and sustainable way to heal d

The ideas of high vibration, the Law of Attraction and energetic alignment fascinate many people, yet most explanations either drift into spirituality or stay too superficial. What most do not realize is that there is a clear scientific foundation behind these concepts. Understanding how your nervous system, vagus nerve, energy levels and intuition work together can transform the way you feel, heal and make decisions. High vibration is not an abstract spiritual state. It is a

Healthy eating alone is rarely enough to create lasting change. You can have the best meal plan, the cleanest recipes, and still feel like you keep falling back into old habits. That’s because true transformation doesn’t begin on your plate, it begins in your mind. Why Nutrition Alone Isn’t the Whole Picture Food nourishes the body, but thoughts, emotions, and daily circumstances shape the way we eat. Someone raising small children, working long hours, or managing chronic str

We often think of intuition as something mysterious that comes from the heart or soul. Yet science and holistic health show us that our intuition is also deeply rooted in the gut. This connection is not symbolic; it’s biological, emotional, and energetic all at once. The Gut–Brain Connection: How the Body Speaks to the Mind Inside your gut lives a vibrant community of microorganisms: trillions of bacteria, fungi, and other microbes that make up what we call the gut microbiome