My Qualification in Holistic Health
Certified Consultant for Holistic Health
Trained at the Academy of Naturopathy (Switzerland), specialized in gut health and plant-based nutrition.
Certified Expert in Nutritional Psychology
Trained at SPIEGEL Academy (Germany). Focus on emotional eating, mindset work, and sustainable behavior change.
> Show Certificate (PDF)
Why a Holistic Approach to Health Matters
In today’s world, many people feel overwhelmed by conflicting nutrition advice, health trends, and information overload. It can be difficult to understand what truly supports your health and what doesn’t.
A holistic approach to health looks beyond food choices alone. It considers how nutrition, habits, stress, and everyday life interact and influence digestion, energy, and overall well-being. Without this broader perspective, even “healthy” nutrition can feel confusing, restrictive, or hard to maintain.
My work is grounded in the belief that sustainable health comes from clarity, realistic guidance, and a better understanding of the body–mind connection. Instead of rigid rules or one-size-fits-all solutions, I focus on practical support that fits real life and helps people build trust in their own signals again.
I offer personalized nutrition support through 1:1 sessions and individual guidance. If you’re looking for clarity, structure, and a more balanced relationship with food and your body, you’re welcome to get in touch.
My Journey into Nutrition, Health, and the Mind–Body Connection
I’m Nicoletta, a Consultant for Holistic Health and nutrition coaching, certified by the Academy of Naturopathy and a certified expert in Nutritional Psychology, with a strong focus on practical, plant-based nutrition and the connection between body and mind.
My path into holistic health began nearly 20 years ago with my own digestive issues and food sensitivities. Working with a nutritionist at the time became a turning point and shaped how I began to understand the role of food, habits, and lifestyle in long-term well-being.
Over the years, I have explored nutrition and the psychological aspects of eating through both education and lived experience. My background includes plant-based nutrition, gut health, and nutritional psychology, with a growing focus on how stress, habits, and mindset influence digestion, energy, and everyday food choices.
Living abroad for more than ten years, including time in Southeast Asia, Guatemala, India, and now Spain, further shaped my understanding of health as something deeply connected to environment, lifestyle, and daily rhythms.
Before working in holistic health, I spent many years in brand strategy and marketing. That background taught me clarity, structure, and deep listening, skills I now bring into my work, supporting people who want realistic guidance, fewer rules, and a more peaceful relationship with food and their body.
