Feel confident in your food choices and at peace in your body
Intuitive, empowered, plant-based nutrition to reconnect with your body and nature
ReConnect is a 12-week program combining plant-based gut healing techniques with holistic mindset coaching and grounding rituals.
Join the waitlist and be the first to know when the ReConnect program opens. No commitment, just early access.
You’ve tried eating healthy and listening to your body. But something still feels off.
» You’re bloated, tired, second-guessing every bite
» You swing between control and chaos
» You eat well, but still feel overwhelmed and disconnected
» In stressful moments, you lose touch. With yourself, your rhythm, your intuition
What if eating plant-based felt intuitive and reconnected you with yourself?
» Calm digestion, balanced energy, and clarity around food
» Freedom from guilt, overthinking, and emotional eating loops
» Confidence to nourish yourself even in stressful moments
» A deeper connection with your body, your nervous system, and the rhythm of nature
ReConnect combines three essential elements of transformation
A gentle 12-week journey to nourish your body with plant-based food, restore your gut, reconnect with your intuition, feel empowered around food and within yourself and deeply connected to nature. Created for people with full, busy lives who long for clarity, simplicity, and reconnection.
Nourish your body
Plant-based nutrition that’s simple, intuitive and gut-supportive
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Learn to support your digestion and energy through easy-to-follow, healthy food shifts
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A gentle gut reset to restore balance, improve digestion, and strengthen your food intuition
Rewire your mind
Mindset coaching rooted in psychology and self-compassion
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Release food guilt, perfectionism, and all-or-nothing thinking
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Build lasting motivation, reconnect with your inner trust and feel empowered in your everyday choices
Awaken your connection
Nature-based rituals to soothe your nervous system and awaken intuition
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Create daily pauses, grounding practices, and soulful routines
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Reconnect with the natural world and your own inner rhythm
About me
I believe that body, mind, soul and nature are deeply connected.
My journey into holistic health began long before my certification as a Holistic Health Coach and was shaped by personal exploration, intuitive eating, and a deep desire to feel at peace in my body.
In my training, I focused on plant-based nutrition, gut health, and gentle lifestyle practices. I'm now expanding this work through further studies in nutritional psychology because lasting nourishment is shaped not only by food, but also by mindset, emotions, intuition and soul.
I'm on this path with you. Grounded in experience and open to growth.
The ReConnect Program
True transformation doesn’t come from doing more. It begins with trusting your body and your intuition.
What’s included (sneak peek)
Individual guidance, deep personal insight and space for your questions, challenges and growth.
Understand the essentials: protein, fiber, healthy fats and learn to build nourishing, satisfying meals with ease.
Reflect, explore and define what works best for you in your daily life, your rhythm, your body.
Small, intuitive actions that support regulation, clarity and reconnection without pressure or overwhelm.
For grounding, reflection and energetic alignment. Soft and soul-led.