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nutrition by nicoletta

Lentil Shakshuka

  • Writer: Nicole Zimmermann
    Nicole Zimmermann
  • Jun 20
  • 1 min read

Israeli breakfast you can eat all day


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Ingredients for 2 servings

  • 4 organic free-range eggs

  • 100g red lentils

  • 1 can of chopped tomatoes (400-500g)

  • 1 large or 2 small red peppers

  • 1 onion

  • 10g harissa (alternatively paprika powder and chili flakes)

  • cumin

  • fresh parsley


preparation

  1. Chop the onions finely and cut the peppers into strips.

  2. Sauté onions in a pan with olive oil (not too hot), add harissa and paprika.

  3. After about 5 minutes, add the chopped tomatoes and lentils, season with cumin, salt, pepper, and a little chili.

  4. Mix well and simmer for 15 minutes over low heat.

  5. Use a spoon to make small indentations in the lentil-tomato mixture and drop an egg into each one.

  6. Let the eggs set for another 5-7 minutes over low heat.

  7. Sprinkle with parsley and serve.

 
 
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